Classes

Hot Fusion

Bring on the HEAT! This is an all level class that incorporates 26 postures to promote healing from the inside out! This Hot and Flow blend is sure to maximize your flexibility and increase your strength. Set in a 105* room with humidity.

Vinyasa Flow

Elements Vinyasa Flow is a great place for beginners to gain an understanding of the most common poses in yoga. This class is intended to set the foundation to build your strength, increase flexibility, and gain mental focus through breath and movement. Set in an 94-96* room with humidity.

Power

Take your practice to the next level with Elements Flow 2, where new postures are introduced to challenge your strength, flexibility and mental clarity. Move dynamically with your breath to detoxify mentally and physically! Set in a 94-96* room with humidity.

Sculpt - Yoga Inspired Fitness

Add some strength training to your yoga practice! This breath to movement based class incorporates free weights, cardio bursts, and yoga drills to enhance your Flow classes. Build lean muscle and boost your metabolism in this high energy, full body workout! Set in 94-96* room with humidity.

Yin Revive & Restore

Take a break from your Flow practice with a little R&R! Revive and restore your muscles and mind with a blend of Yin and Restorative postures. Melt your stress away with postures and props to ease your body open and reset your mind. Set in 80* room with no humidity.

Sound Meditation

Find the “off” switch in your mind and tune into yourself with sound meditation. This class uses sound as a tool to support deep relaxation, creating a gentle yet powerful experience that heals the body, clears the mind and helps rein your attention to the present. Set in an 80* room with no humidity.

Chair Yoga

Chair yoga is a great place to start for individuals with limited mobility, recovering from injury or illness and anyone who wants to practice without having to get up and down from the floor. All postures and breathing exercises utilize the support of a chair. Benefits include increased strength, mobility, balance, and flexibility, along with improved circulation and cognition. Set in an 80* room with no humidity.

**This class is not on our weekly schedule. Please check the calendar or inquire about private/semi private classes.

Intro To Yoga

This class is designed as an introduction to the practice of yoga. Class is slower paced and focuses on learning the foundational poses, postures and verbiage to gain confidence in yourself and your body in a supportive environment. Set in an 80* room with no humidity.

**This class is not on our weekly schedule. Please check the calendar or inquire about private/semi private classes.

Hatha

Hatha yoga is a willful, active class that aims to achieve harmony and balance in the mind, body and spirit. Hatha includes the practice of physical postures and breathing techniques set in a slower paced class. Be prepared to challenge yourself more than an Intro or Chair class, our Hatha sequence is a “step back” type flow that does not have you getting up and down from your mat. Set in an 80* room with no humidity.